Dance fitness · Ascot Park & Unley
Get lost in the musicMove your bodyFeel good
A fun, no-judgement dance fitness class for every body. No mirrors, no pressure. Just music you love, a room full of women, and an hour that's yours.
Every week
Two classes, two vibes.
First class freeBookings required
Mondays 6:15pm
The Jungle Body® Mix
High-energy, dance-inspired cardio, boxing and strength.
Active Elders Hall, Ascot Park
First class freeJust turn up
Wednesdays 10am
Getlow® by The Jungle Body®
Gentler, low-impact, feel-good movement to music. 10:00 to 10:45am.
Unley Community Centre
Monday nights, Ascot Park
Lights down. Music up.
This is the hall, set up for class. Disco lights, the stage, the neon sign, and no mirrors anywhere. Nobody is watching you. Everyone's too busy having fun.
What is The Jungle Body Adelaide?
A fun, sweaty, no-judgement dance fitness class that feels more like a night out than a workout.
- No dance experience needed
- Just 4 easy moves per track
- Playlists repeat, so you actually learn them
- Full-body workout, and we finish on the floor
- Music you'll recognise: hip hop, pop, DnB, rock, RnB, dance and throwbacks
Hey, I'm Nadia
This class gives me energy back. I see it do the same for everyone who comes.
I've spent over 13 years in the fitness industry, from women's-only boxing and Muay Thai fitness to community movement classes. When I found The Jungle Body, with the music I actually love, the fun of dance without needing experience, and a vibe where everyone feels strong and seen, I knew I'd found my people.
I'm a mum of two young girls. I've taught through pregnancies, trained through exhaustion, and I juggle this alongside work, appointments and the mental load so many women carry. So my classes are built for real life: move however feels good, take breaks without guilt, and you don't need to be perfect to belong.
Busy mum, gym drop-out, or a group of friends after a new weekly ritual? You're welcome here. You just need to show up and let the music do the rest.
Nadia x
Feeling nervous?
Most people do before their first class.
What to wear, where to park, what happens if you can't keep up. It's all answered.